Glossary
All iFocus terminology defined.
Alignment Score
How closely you lived as your Highest Self today. Scale of 1.0 to 10.0. Scored during evening review. In Practice Mode, you self-rate. In Pro Mode, AI rates you.
Athletic Achievement (A)
One of the three Life Pillars. Physical mastery goals like completing a marathon, hitting a body composition target, or mastering a sport.
Business Milestone (B)
One of the three Life Pillars. Value creation goals like reaching a revenue target, launching a company, or achieving a career milestone.
Creative SideQuest (C)
One of the three Life Pillars. Creative expression goals like publishing a book, releasing an album, or completing an art project.
Dream Reality
The specific life your Highest Self lives. Includes environment (where), mission (what you do), and rhythm (how your day flows). Your destination.
Founding Player
Anyone who joins during Season Zero (Winter 2026). Permanent badge. Never available again after March 31, 2026.
Highest Self
The version of you that already has everything you want. Your character. The gap between Present You and Future You is what you're closing.
Life Pillars (ABC)
Three lifetime achievement categories: Athletic Achievement, Business Milestone, Creative SideQuest. The proof you became your Highest Self.
Lock
Pre-commitment to objectives before the period begins. You lock your season, then your week, then your day. Removes decision fatigue.
Lock System
The core mechanic that makes iFocus a game. Lock Dream Reality → Lock Season → Lock Week → Lock Day → Play. You cannot skip steps.
Level
Your overall progression rank. Scale of 1-100. Earned through XP. Titles progress from Rookie (1-9) to Transcendent (100).
Morning Intel
Daily briefing from your Highest Self. Delivered via push notification. Reviews yesterday, previews today's locked objectives, provides strategic guidance.
Practice Mode
Free tier. Full game mechanics but no AI mentor, no XP, no levels. Stats are practice — they don't count toward your real progression.
Prestige
At Level 100, you can reset to Level 1 and earn a permanent star. Creates infinite progression. Multiple prestiges = multiple stars.
Pro Mode
Paid tier. The arena. AI Highest-Self Mentor, XP system, levels, alignment history, leaderboards. Stats count. $33/season or $99/year.
Pulse Check
Mid-day check-in. Quick self-assessment: Behind / On Track / Crushing It. Helps course-correct.
Season
90-day campaign aligned with calendar quarters. Winter (Jan-Mar), Spring (Apr-Jun), Summer (Jul-Sep), Fall (Oct-Dec).
Seasonal Challenge
Your 3-pillar commitment for the 90 days. One goal each for A, B, and C. Pass (all three) or fail (fewer than three). No partial credit.
Season Zero
Your onboarding season. Training camp. Likely truncated since you joined mid-quarter. Low stakes but stats still count.
Streak
Consecutive days of engagement. Maintained by completing at least 1 objective per day. Current, Season Best, and Lifetime Best tracked.
Streak Freeze
3 free freezes per season. Use for emergencies to protect your streak.
What's Next?
The player's only job. Open the app, see your next objective, do it. The game tells you what to do; you execute.
XP (Experience Points)
Currency of progression. Pro Mode only. Earned by completing objectives, maintaining streaks, hitting alignment targets, completing seasons.